People are so scared of cancer today, and that isn’t surprising. It seems that more people end up getting cancer than don’t! That said, people want to be able to prevent cancer in any way possible. There are so many sites claiming they know how to stop cancer, be it by not drinking coffee or by using their special products. The truth is that science offers us a few options when it comes to cancer prevention, and your best options lies below.
The first step is to go to your doctor and ask him for advice. He knows your medical history, your current conditions and whether or not you are at risk based on your health or your lifestyle. He can give you ideas about diet, exercise or even supplements to take to help keep cancer at bay. Your family doctor should be your first line of defense against cancer.
When it comes to developing cancer, familial history plays a huge role. Who in your family has had cancer? What was their outcome? Find out all you can and take notes, then pass it on to your family doctor. He will be able to help you figure out which cancers could be passed on to you and what sort of testing you should be engaging in.
Clean up your act by changing your diet and getting more exercise. There are many foods which are bad for your health, such as deep fried items or those with refined sugars, so cut them out of your life. The healthier you eat, the healthier you will be, and that cuts cancer rates dramatically. Bulk up on your vegetables, whole grains and lean proteins and skip the junk food.
There are some food items which have been shown in studies to help prevent cancer, so include them in your diet. Dark, leafy greens, broccoli, cauliflower, cabbage, legumes like beans and lentils, and even red wine all contain nutrients and chemicals which help to keep cancer away. Check out news about studies online as new cancer-busting foods seem to pop up every week.
In the end, there are people who would love to sell you snake oil to make you believe you will never get cancer. Only believe advice which comes from experts with a scientific background. Don’t invest in supplements or potions which are sold as cancer prevention tools unless your doctor says they are not only effective but also safe. If you end up taking something which makes you sick in another way, or is just a waste of money, you will lose your positive attitude and that can be a real road block when trying to stop cancer from developing.
The simplicity of making the above life changes can really swing the chances in your favor. Your task is to make use of your new knowledge to ensure cancer won’t be found in your future. The harder you work at keeping it at bay, the more likely you are to live the healthy life you dream of. Keep learning, keep fighting and stay positive!